Learn to surf with the Institute of Froth
A Central Coast surf school for frothers of all ages and abilities.
Browse our wide selection of surf lessons and all the details below but if you can’t find what you’re looking for please don’t hesitate to contact us and we will help you find the best match or come up with a solution to help you achieve your surfing goals.
KIDS PRIVATE LESSON
GROM FROTH SESH - 1.5 HOURS - $130
Get your kids out of the house and into the ocean with our safe, fun and informative one-on-one Grom Froth Sesh. Our expert instructors will take them step by step through the stages of learning to surf. Lessons start on the sand and move out into safe, waist deep waves. We understand all kids learn at different paces. We are ready to support your child throughout the lesson to help them improve, from wherever they are at.
Available for kids aged 5 and older!
KIDS TWO-ON-ONE LESSON
DOUBLE THE FROTH - 1.5 HOURS - $200
Why not double the froth with our two-on-one option? Perfect for siblings or friends who want to learn how to surf together. Your surf instructor is trained to guide them both in one lesson, where they can take turns on waves and cheer each other on.
Available for kids aged 9 and older.
ADULT ONE-ON-ONE LESSON
SOLO SHRED SESH - 1.5 HOURS - $130
The one-on-one solo shred sesh is perfect for an individual wanting to learn more about surfing or advance at a faster pace. You will be standing up and frothing on the surf in no time with a professional friendly instructor able to be present with you for every moment of the lesson.
ADULT TWO-ON-ONE LESSON
DOUBLE THE STOKE - 1.5 HOURS - $200
Why not double the stoke with our two-on-one option? Perfect for couples or friends who want to learn how to surf together. Your surf instructor is trained to guide you both in one lesson, where you can take turns on waves and cheer each other on.
GROUP SURF LESSON
THE BASICS - 1.5 HOUR GROUP LESSON - $80pp
This lesson is the most economical way to get yourself up and riding this summer! Through the lesson our experienced instructors will cover the basics of paddling, standing techniques, ocean awareness, and then hit the waves to get you frothing in the surf!
Please Note: Group Surf Lessons have a 2-person booking minimum.
Please book for two or more participants. Surfers must be 9 or older.
PRIVATE GROUP
LEARN TO SURF - 1.5 HOUR SMALL GROUP LESSON
3 People- $270
4 People - $340
5 People - $400
6 People - $450
This lesson guarantees you’ll only be among familiar faces as you learn the basics of surfing! Your chosen crew will have an in-depth lesson with our experienced instructors which will cover learning how to paddle, standing techniques, ocean awareness and how to activate your inner froth! Our ultimate goal is to get everyone in the group standing up on a wave, with a smile on their dial, frothing on the surf.
5 X PRIVATE LESSON PACKAGE
ULTIMATE FROTH PACK - 5 X 1.5 HOURS - $590
Time to increase the froth levels with this epic 5 x private lesson package! Our Ultimate Froth Pack allows your instructor to personalise each lesson, build on your growing skills and tailor your progress with consistency and passion. Suitable for beginners and those wanting to build confidence over time or refine their technique. We’d love to help you master the waves and achieve your personal surf goals.
AFTER SCHOOL INTERMEDIATE SURF COACHING
ARVO COACHING + VIDEO ANALYSIS - 7 X 1.5 HOUR SESSIONS - $280
Limited spaces available - Term 3 2026
Your frother can catch waves… now they’re ready to surf better. Our After School Intermediate Surf Coaching Program is designed for young surfers aged 10–16 who can already surf independently and are looking to improve their technique, wave selection, confidence and ocean awareness. Surfers will work on developing their style, turns, decision-making and understanding of the lineup while surfing alongside a crew of like-minded frothers. Our coaches provide personalised feedback through video analysis, helping each surfer understand what they’re doing well and what they can improve. Lessons run from 3:30pm–5:00pm.
Participants must be 10 - 15 years old
AFTER SCHOOL LEARN TO SURF PROGRAM
ARVO FROTH CREW REGULARS - 6 X 1.5 HOUR SESSIONS - $390
Bookings for this program have closed
Bookings will reopen for Term 4 2026
For something fun to do after school, sign your kids up to our Arvo Froth Crew! Our 6 weeker kids are our regulars and it’s amazing to see how far they can come in that time. Our Arvo Froth Crew Regulars Program runs over 6 weeks (1 session per week) from 3:30pm each day. We pride ourselves on offering highly personalised surf lessons and our After School Surf Programs are no different. There are 4 children maximum in each program. If there are other kids in the group, your child will only be matched with those of a similar ability. Lessons are tailored to their levels and our instructors make sure each child learns something new each week.
SCHOOL HOLIDAY SURF CAMP
Bookings will reopen soon for spring school holidays
Looking for the ultimate way to keep the kids active, outdoors, and smiling these school holidays? Our Surf Camp Day at Terrigal Beach is the perfect mix of fun, learning, and ocean time.
The session runs for 3.5 hours (9:00am – 12:30pm) and is designed to build confidence in the surf while keeping things light, social, and full of energy. Participants will enjoy a mix of surf coaching and beach-based games, all led by our experienced and supportive instructors.
